Body

Movies anyone?

broken-dr3amer:

jaycakes:

10 things i hate about you
13 going on 30
17 again
27 dresses
30 days of night
30 minutes or less
50/50
50 first dates
(500) days of summer
another cinderella story (selena gomez)
a cinderella story (lucy hale)
artificial intelligence
bad teacher
beastly
bridesmaids
bride wars
captain america
castaway
the change-up
clash of the titans
click
cloudy with a chance of meatballs
coraline
corpse bride
crazy, stupid, love
despicable me
devil wears prada
due date
dude wheres my car?
drive
easy a
enchanted
fast five
footloose
fired up
friends with benefits
gnomeo and juliet
grownups
harry potter: sorcerer’stone
harry potter: chamber of secrets
harry potter: prisoner of azkaban
harry potter: goblet of fire
harry potter: order of the phoenix
harry potter: half-blood prince
harry potter: deathly hallows pt 1
harry potter: deathly hallows pt 2
hall pass
the hangover II
he’s just not that into you
horrible bosses
horton hears a who
how to train your dragon
inception
i love you beth cooper
i love you, man
immortals
insidious
john tucker must die
jumper
just my luck
a knights tale
the last song
little nicky
love and other drugs
the lovely bones
just go with it
marley & me
mean girls
mission impossible: ghost protocol
monster house
the notebook
no strings attached
pirates of caribbean: curse of black pearl
pirates of caribbean: dead mans chest
pirates of caribbean: at worlds end
pirates of caribbean: on strangers tides
ps, i love you
the proposal
role models
the roommate
silent hill
the sitter
shes the man
the smurfs
something borrowed
scott pilgrim vs the world
step up 3D
tangled
time travelers wife
tooth fairy
Twilight
Twilight: New Moon
Twilight: Eclipse
twilight: breaking dawn pt. 1
the ugly truth
valentine’s day
the vow (kinda crappy quality)
a walk to remember
when in rome
yes man
you got served
zombieland

*message me if any links are broken. or want me to add/find movies to here :)

…i love you.

(via omaralvarez)

s-uspense:

APPLE GIVEAWAY!
Items:
White iPhone 4S
White iPad 3
13 inch Macbook Pro
All are new and are in extremely great condition.
Rules:
Must be following me & her.
Can reblog up to 10 times.
No likes, you’ll be blocked. 
We will be choosing the winner via random.org on April 30th.
I will cover the shipping costs, no matter where you live.
This must reach a decent amount of notes or I will not be doing the giveaway.
Good luck! 

s-uspense:

APPLE GIVEAWAY!

Items:

  • White iPhone 4S
  • White iPad 3
  • 13 inch Macbook Pro

All are new and are in extremely great condition.

Rules:

  • Must be following me & her.
  • Can reblog up to 10 times.
  • No likes, you’ll be blocked. 

We will be choosing the winner via random.org on April 30th.

I will cover the shipping costs, no matter where you live.

This must reach a decent amount of notes or I will not be doing the giveaway.

Good luck! 

(Source: felici-ty, via thinking-fit-thinking-healthy)

hungryrunner:

11-Week Bikini Boot Camp Challenge!
Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)
Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)
Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!
OK, now mark your calendars… Here’s the schedule!
11- Week Bikini Boot Camp Challenge:
Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins
Saturday, March 30: Bikini Body Strength Training from Tone it Up
Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh
Saturday, April 14: Total-body Toning Circuit by FitFabCities.com
Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout
Saturday, April 28: Fit Sugar’s Full-body Circuit Workout
Saturday, May 5: Stacy Berman’s Beach Boot Camp
Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit
Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May
Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters
Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout
There ya go! Who else is as pumped for these workouts as I am?!
Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it! 
Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

hungryrunner:

11-Week Bikini Boot Camp Challenge!

Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)

Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)

Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!

OK, now mark your calendars… Here’s the schedule!

11- Week Bikini Boot Camp Challenge:

Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins

Saturday, March 30: Bikini Body Strength Training from Tone it Up

Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh

Saturday, April 14: Total-body Toning Circuit by FitFabCities.com

Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout

Saturday, April 28: Fit Sugar’s Full-body Circuit Workout

Saturday, May 5: Stacy Berman’s Beach Boot Camp

Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit

Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May

Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters

Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout

There ya go! Who else is as pumped for these workouts as I am?!

Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it!

Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

(via crazysexyfierce)

challangeaccepted12:

th3skinny:

kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:
It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
It strengthens both your back and your abs.
Another bonus is that the swing’ll help you improve your posture.
Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

I love doing single-handed kettlebell snatches. I usually do 10 reps, alternating sides, 6 sets total at 15 lbs.

my favorite! 

challangeaccepted12:

th3skinny:

kettlebell-girl:

There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:

  • It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
  • It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
  • It strengthens both your back and your abs.
  • Another bonus is that the swing’ll help you improve your posture.
  • Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.

I love doing single-handed kettlebell snatches. I usually do 10 reps, alternating sides, 6 sets total at 15 lbs.

my favorite! 

(via skinnyforskinnys)

Just want to be healthy and fit: Workouts by muscle group

healthorhighwater:

healthyisfabulous:

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER 

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)

Good to have..

(Source: , via iruntobehealthier-deactivated20)